Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of strengthening and stretching to work your posterior chain and core.
Up Next in WEEK THREE
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Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement. -
Energising Wake Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel... -
Strong Core and Lower Body
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your core and lower body in half roll backs, side bends, and side lying leg lifts, then finish with a glute bridge series to complete the burn. Add a PBB Band to up the ante!
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