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Improve Your Posture

Deep Core Connection

16m

Up Next in WEEK THREE

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    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

  • Strong Core and Lower Body

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    Equipment: PBB Bands (optional)
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    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

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