Full Body Flow with Ball 5
Full Body
•
23m
Level: build
Equipment: Pilates ball
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
Up Next in Full Body
-
Total Body Burn 3
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://shorturl.at/L58lY
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall... -
Full Body Bands 9
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands. -
Full Body Flow with Ball 4
Level: build
Equipment: Pilates ball and PBB Weights (optional)
Playlist: https://shorturl.at/SX618
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
