Full Body Bands 9
Full Body
•
31m
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.
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Full Body Flow with Ball 4
Level: build
Equipment: Pilates ball and PBB Weights (optional)
Playlist: https://shorturl.at/SX618
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
Pilates for Posture 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ... -
Pilates for Posture 2
Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include...
