Top to Toe Tone 2
Full Body
•
28m
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using both PBB Weights and a Pilates ball.
Up Next in Full Body
-
Full Body Bands 7
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your lower body, then core, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional. -
Full Body Flow with Ball 2
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
Energising Wake-Up Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.
