HIIT Pilates Class
Full Body
•
32m
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and tone your entire body. Feel free to wear shoes for additional stability and support.
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Pilates for Posture 3
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Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include... -
Top to Toe Tone 3
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge. -
Total Body Burn 2
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://shorturl.at/xeRUu
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall...
