Energising Wake-Up Stretch
Full Body
•
17m
Level: gentle
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.
Up Next in Full Body
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Top to Toe Tone
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball. -
Full Body Flow with Ball
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
Feel-Good Full Body Pilates 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.
