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Quick Morning Pilates

Friday • 17m

Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

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  • Core and Posture
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    Core and Posture

    Core and Posture

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

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