Friday
Pick from the IMPROVE YOUR POSTURE CHALLENGE or REGULAR WEEKLY PLAN. The Weekly Guide is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!
IMPROVE YOUR POSTURE: Strong Core and Lower Body
REGULAR WEEKLY PLAN: Lean Legs 2 + Toned Arms 4
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Strong Core and Lower Body
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge. -
Lean Legs 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge. -
Toned Arms 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...
