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Mellow Core

Friday • 14m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.

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  • Lying Down Legs 3
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    Lying Down Legs 3

    Lying Down Legs 3

    Level: build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/v52Gm
    Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs.

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