Friday

Friday

19 December LIGHT Option: 24min Full Body Flow with Ball 5
19 December TOUGH Option: 25min Energy Boost 5

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Friday
  • Full Body Flow with Ball 5
    23:52
    Full Body Flow with Ball 5

    Full Body Flow with Ball 5

    Level: build
    Equipment: Pilates ball
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Energy Boost 5
    25:08
    Energy Boost 5

    Energy Boost 5

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

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