Friday

Friday

29 August LIGHT Option: 18min Connect Your Core 2
29 August CHALLENGING Option: 18min Mobility Stretch 3

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Friday
  • Connect Your Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p...

  • Mobility Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/4p0jt
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.