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Connect Your Core

Friday • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-point kneeling, and seated.

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    Pilates Balance and Burn 2

    Level: build • hustle
    Equipment: None
    Playlist: https://shorturl.at/a4nY7
    Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

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