Energy Boost
4 Seasons
Reset your energy levels by committing to 10-20 minutes of energising Pilates movement each day. These classes are all programmed to get your blood flowing, heart pumping and energy boosted!
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20:22Episode 1
Energy Boost 4
Episode 1
Level: build
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
12:53Episode 2
Standing Abs
Episode 2
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position. -
20:50Episode 3
Quick Morning Pilates 2
Episode 3
Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day. -
19:36Episode 4
Full Body Bands
Episode 4
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional. -
14:45Episode 5
Lean Legs 4
Episode 5
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will work from standing, into side lying, and then kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes. -
15:16Episode 6
Swift Stretch 4
Episode 6
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.