Energy Boost

Energy Boost

4 Seasons

Reset your energy levels by committing to 10-20 minutes of energising Pilates movement each day. These classes are all programmed to get your blood flowing, heart pumping and energy boosted!

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Energy Boost
  • Week 4 Plan

    83.1 KB

  • Energy Boost 4

    Episode 1

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Standing Abs

    Episode 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

  • Quick Morning Pilates 2

    Episode 3

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

  • Full Body Bands

    Episode 4

    Level: build
    Equipment: PBB Bands
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

  • Lean Legs 4

    Episode 5

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing, into side lying, and then kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

  • Swift Stretch 4

    Episode 6

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Sunday
    354 KB

    Sunday

    354 KB