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Energy Reset

Energy Boost 4

20m

Up Next in WEEK FOUR

  • Standing Abs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

  • Quick Morning Pilates 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

  • Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.