Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: This quickie workout is all about legs, glutes and abs. You'll start standing with some squat and lunge variations, and then follow with an abs on back series, finish with side lying waist and lower body work.
Up Next in WEEK ONE
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Energising Wake-Up Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. -
Arm and Leg Sculpt 6
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn! -
Beginner Abs 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.
