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Energy Boost

Arm and Leg Sculpt 6

19m

Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn!

Up Next in WEEK ONE

  • Deep Core Connection
    16:24
    Deep Core Connection

    Deep Core Connection

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/SX618
    Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.

  • Swift Stretch
    15:22
    Swift Stretch

    Swift Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

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