PROGRAMS
Pilates By Bel plans have been designed to give structure to your fitness routine, and help you accountable so you can reach your goals.
-
2 seasonsBack to Work
2 seasons
As we transition back to the hustle and bustle of school and work, now is the perfect time to reset. Whether you're looking to reboot your routine, boost your core strength, or simply find a moment of calm amidst the chaos, the Back to Work program offers a fresh, balanced approach to your exerci...
-
2 seasonsI'm New Here
2 seasons
If you're a newbie to PBB, or wanting to take your practise back to the basics, this program is for you. Jumpstart your Pilates routine with regular movement in a way that feels good in your own body. If you are unsure about anything, please feel free to reach out to me at [email protected]...
-
10 itemsOn–the–Go
10 items
Keep up your workout routine and stay fit and confident while travelling! These low-admin workouts can be done any time, any place with minimal time and equipment.
-
36 itemsRun Strong
36 items
Pilates offers a myriad of benefits for runners, enhancing performance and also preventing injury. Pilates will strengthen your core and improve your posture and stability, which leads to better running form. Pilates also increases flexibility, particularly in the hips, hamstrings, and calves, re...