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Abs and Buns

Bands • 21m

Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

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  • Runner's Warm-Up
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    Runner's Warm-Up

    Runner's Warm-Up

    Level: gentle • build
    Equipment: PBB Bands (optional)
    Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury.

  • Full Body Bands
    19:36
    Full Body Bands

    Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

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