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Runner's Warm-Up

Bands • 6m 6s

Level: gentle • build
Equipment: PBB Bands (optional)
Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury.

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    Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

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