Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Abs and Arms 2

Challenge Weekly Guide • 10 November • 24m
1 comment

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

Up Next in Challenge Weekly Guide • 10 November

  • 10 Minute Abs 3
    10:57
    10 Minute Abs 3

    10 Minute Abs 3

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Mobility Stretch 2
    14:24
    Mobility Stretch 2

    Mobility Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

1 Comment

×