Challenge Weekly Guide • 10 November
Balanced Body is a 3-week program that puts you on the path to your most strong, lean and toned body yet! Strengthen your core in week 1, sculpt your lower body in week 2, and tone your upper body in week 3 with quintessentially tough, effective PBB workouts. See below for recommended schedule for week 1:
Monday • Connect Your Core
Tuesday • Strong Core and Lower Body 3
Wednesday • Core and Posture
Thursday • Rest
Friday • Abs and Arms 2
Saturday • 10 Minute Abs 3
Sunday • Mobility Stretch 2
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Connect Your Core
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po... -
Strong Core and Lower Body 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, clams, and four-point kneeling. Add PBB Weights to your ankles to up the ante! -
Core and Posture
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture. -
113 KBThursday
113 KB
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Abs and Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles. -
10 Minute Abs 3
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using a Pilates ball. -
Mobility Stretch 2
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
