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Balanced Body

Sculpted Arms and Back

21m

Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

Up Next in Week 3: TONED ARMS

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2

    Back Strength and Stretch 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

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