Balanced Body

Balanced Body

3 Seasons

Feel STRONG, LEAN and TONED in this ultimate full body challenge. Strengthen your core in week 1, sculpt your lower body in week 2, and tone your upper body in week 3 with quintessentially tough, effective PBB workouts. This is your path to your most Balanced Body yet!

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Balanced Body

6 Episodes

  • Connect Your Core
    15:57
    Connect Your Core
    Episode 1

    Connect Your Core

    Episode 1

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po...

  • Strong Core and Lower Body 3
    26:52
    Strong Core and Lower Body 3
    Episode 2

    Strong Core and Lower Body 3

    Episode 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, clams, and four-point kneeling. Add PBB Weights to your ankles to up the ante!

  • Core and Posture
    21:43
    Core and Posture
    Episode 3

    Core and Posture

    Episode 3

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Thursday
    Thursday
    113 KB

    Thursday

    113 KB

  • Abs and Arms 2
    24:45
    Abs and Arms 2
    Episode 4

    Abs and Arms 2

    Episode 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • 10 Minute Abs 3
    10:57
    10 Minute Abs 3
    Episode 5

    10 Minute Abs 3

    Episode 5

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Mobility Stretch 2
    14:24
    Mobility Stretch 2
    Episode 6

    Mobility Stretch 2

    Episode 6

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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