Toned Arms 10
Balanced Body Guide • 24 November
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19m
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!
Up Next in Balanced Body Guide • 24 November
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Strong Back and Arms
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://rb.gy/0qc5pq
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
Standing Leg and Arm Workout 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xeRUu
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat ... -
Abs and Arms
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.
