Balanced Body Guide • 24 November

Balanced Body Guide • 24 November

Balanced Body is a 3-week program that puts you on the path to your most strong, lean and toned body yet! Strengthen your core in week 1, sculpt your lower body in week 2, and tone your upper body in week 3 with quintessentially tough, effective PBB workouts. See below for recommended schedule for week 3:

Monday • Toned Arms 10
Tuesday • Strong Back and Arms
Wednesday • Standing Leg and Arm Workout 3
Thursday • Rest
Friday • Abs and Arms
Saturday • Sculpted Arms and Back
Sunday • Back Strength and Stretch 2

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Balanced Body Guide • 24 November
  • Toned Arms 10
    19:16
    Toned Arms 10

    Toned Arms 10

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and en...

  • Strong Back and Arms
    17:28
    Strong Back and Arms

    Strong Back and Arms

    Level: build
    Equipment: PBB Weights and PBB Band (optional)
    Playlist: https://rb.gy/0qc5pq
    Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

  • Standing Leg and Arm Workout 3
    27:56
    Standing Leg and Arm Workout 3

    Standing Leg and Arm Workout 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat ...

  • Thursday
    Thursday
    113 KB

    Thursday

    113 KB

  • Abs and Arms
    26:30
    Abs and Arms

    Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Sculpted Arms and Back
    21:38
    Sculpted Arms and Back

    Sculpted Arms and Back

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2

    Back Strength and Stretch 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

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