Back to Work

Back to Work

2 Seasons

As we transition back to the hustle and bustle of school and work, now is the perfect time to reset. Whether you're looking to reboot your routine, boost your core strength, or simply find a moment of calm amidst the chaos, the Back to Work program offers a fresh, balanced approach to your exercise routine. Commit to 2 weeks of regular movement designed to invigorate both your body and mind as we step into a new season. See recommended schedule below:

WEEK ONE:
Monday • Feel-Good Full Body Pilates
Tuesday • Pilates Balance and Burn
Wednesday • Walk/Jog
Thursday • Rest
Friday • Active Stretch
Saturday • Abs and Buns 3
Sunday • Walk/Jog

WEEK TWO:
Monday • Feel-Good Full Body Pilates 4
Tuesday • Walk/Jog
Wednesday • Core Burn
Thursday • Rest
Friday • Abs and Arms 2
Saturday • Walk/Jog
Sunday • Active Stretch 2

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Back to Work

4 Episodes

  • Feel-Good Full Body Pilates 4
    36:32
    Feel-Good Full Body Pilates 4
    Episode 1

    Feel-Good Full Body Pilates 4

    Episode 1

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Tuesday
    Tuesday
    129 KB

    Tuesday

    129 KB

  • Core Burn
    21:14
    Core Burn
    Episode 2

    Core Burn

    Episode 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core through all angles so you can move and live better.

  • Thursday
    Thursday
    114 KB

    Thursday

    114 KB

  • Abs and Arms 2
    24:45
    Abs and Arms 2
    Episode 3

    Abs and Arms 2

    Episode 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles.

  • Saturday
    Saturday
    129 KB

    Saturday

    129 KB

  • Active Stretch 2
    17:01
    Active Stretch 2
    Episode 4

    Active Stretch 2

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this!

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