I'm Returning to Routine
2 Seasons
Transition back to the hustle and bustle of school and work with this 2-week reset. Whether you're looking to reboot your routine, boost your core strength, or simply find a moment of calm amidst the chaos, the Back to Work program offers a fresh, balanced approach to your exercise routine. Commit to 2 weeks of regular movement designed to invigorate both your body and mind as we step into a new season.
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80.8 KBWeek 2 Plan
80.8 KB
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33:42Episode 1Top to Toe Tone
Episode 1
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball. -
131 KBTuesday
131 KB
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113 KBThursday
113 KB
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24:45Episode 3Abs and Arms 2
Episode 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles. -
131 KBSaturday
131 KB
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23:05Episode 4Energising Wake Up Stretch 2
Episode 4
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and...
