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Toned Arms 23

Upper Body • 12m

Up Next in Upper Body

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    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Arm and Leg Sculpt 5

    Level: build
    Equipment: PBB Weights (optional)
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    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of...

  • Back Strength and Stretch

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    Equipment: none
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