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Toned Arms 22

Upper Body • 5m 19s

Up Next in Upper Body

  • Toned Arms 21

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises once, and then back to the top for a second round. Grab onto a set of hand weights, don't stop moving and feel the burn.

  • Abs and Arms 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A cheeky plank set for your abs, followed by arm sculpting using a single hand weight (recommended 500g-3kg). If you prefer not to add a hand weight, you will still reach a deep, satisfying burn.

    **Please note...

  • Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Grab a set of hand weights (recommended 500g-3kg) and get ready to sculpt your arms while working your abs through all angles. If you prefer not to add hand weights, you will still reach a deep, satisfying burn...