Core

Core

Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

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Core
  • Swift Abs 1
    18:05
    Swift Abs 1

    Swift Abs 1

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Abs 1
    33:55
    Abs 1

    Abs 1

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body
    16:11
    Strong Core and Lower Body

    Strong Core and Lower Body

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.

    **Please note that this is a re...

  • Abs and Arms
    17:19
    Abs and Arms

    Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Grab a set of hand weights (recommended 500g-3kg) and get ready to sculpt your arms while working your abs through all angles. If you prefer not to add hand weights, you will still reach a deep, satisfying burn...

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