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Strong Core and Lower Body

Core • 16m

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.

**Please note that this is a recorded live class.**

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    Abs and Arms

    Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Grab a set of hand weights (recommended 500g-3kg) and get ready to sculpt your arms while working your abs through all angles. If you prefer not to add hand weights, you will still reach a deep, satisfying burn...

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