Core

Core

Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

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Core
  • Strong Core and Lower Body 8
    26:08
    Strong Core and Lower Body 8

    Strong Core and Lower Body 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.

    **Please note that this is a recorded live class.**

  • Abs and Arms 2
    14:35
    Abs and Arms 2

    Abs and Arms 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A cheeky plank set for your abs, followed by arm sculpting using a single hand weight (recommended 500g-3kg). If you prefer not to add a hand weight, you will still reach a deep, satisfying burn.

    **Please note...

  • Strong Core and Lower Body 7
    25:50
    Strong Core and Lower Body 7

    Strong Core and Lower Body 7

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!

    **Please note that this is a recorded live cl...

  • Strong Core and Lower Body 6
    17:27
    Strong Core and Lower Body 6

    Strong Core and Lower Body 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.

    **Please note that this is a recorded liv...

  • Oblique Blast 2
    06:14
    Oblique Blast 2

    Oblique Blast 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A fave set of mine to keep those obliques super strong and stable. From kneeling, you'll tilt and rotate your way to fab abs and obliques.

    **Please note that this is a recorded live class.**

  • Swift Abs 10
    14:33
    Swift Abs 10

    Swift Abs 10

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Swift Abs 9
    16:00
    Swift Abs 9

    Swift Abs 9

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Swift Abs 8
    17:44
    Swift Abs 8

    Swift Abs 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Swift Abs 7
    16:08
    Swift Abs 7

    Swift Abs 7

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Swift Abs 6
    14:38
    Swift Abs 6

    Swift Abs 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Swift Abs 5
    14:42
    Swift Abs 5

    Swift Abs 5

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Swift Abs 4
    16:47
    Swift Abs 4

    Swift Abs 4

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Swift Abs 3
    17:18
    Swift Abs 3

    Swift Abs 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Swift Abs 2
    15:57
    Swift Abs 2

    Swift Abs 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Abs 9
    31:23
    Abs 9

    Abs 9

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Abs 8
    32:02
    Abs 8

    Abs 8

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Abs 7
    29:25
    Abs 7

    Abs 7

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Abs 6
    30:57
    Abs 6

    Abs 6

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Abs 5
    30:09
    Abs 5

    Abs 5

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Abs 4
    30:59
    Abs 4

    Abs 4

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Abs 3
    30:53
    Abs 3

    Abs 3

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 5
    19:43
    Strong Core and Lower Body 5

    Strong Core and Lower Body 5

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 4
    22:40
    Strong Core and Lower Body 4

    Strong Core and Lower Body 4

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This burns! Start with a series of crunch and bicycle variations for your abs. Then, move into a clam set followed by a squat set.

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 3
    09:31
    Strong Core and Lower Body 3

    Strong Core and Lower Body 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Crunch your obliques and burn your thighs with this series of bridges, single leg bridges, oblique dips, single leg stretch and bicycle variations.

    **Please note that this is a recorded live class.**

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