Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Strong Core and Lower Body 9

Core • 19m

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

Up Next in Core

  • Abs and Buns 2
    23:28
    Abs and Buns 2

    Abs and Buns 2

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Core and Pelvic Floor 2
    19:39
    Core and Pelvic Floor 2

    Core and Pelvic Floor 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

×