Live stream preview
Abs and Buns 2
Core
•
23m
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.
Up Next in Core
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Core and Pelvic Floor 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your abs. -
Back Strength and Stretch
Level: gentle
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Core and Pelvic Floor
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your abs.