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Strong Core and Lower Body

Core • 19m

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

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    Equipment: None
    Playlist: https://rb.gy/24okhe
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