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Quick Arms and Abs

Core • 7m 34s

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core.

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    Equipment: None
    Playlist: https://rb.gy/24okhe
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    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
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    Equipment: None
    Playlist: https://rb.gy/5s7xfv
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