Abs and Arms 3
Core
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26m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.
Up Next in Core
-
Strong Core and Lower Body 9
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge. -
Abs and Buns 2
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
Back Strength and Stretch
Level: gentle
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.