Abs 10
Core
•
31m
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
**Please note that this is a recorded live class.**
Up Next in Core
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Strong Core and Lower Body 8
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.**Please note that this is a recorded live class.**
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Abs and Arms 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: A cheeky plank set for your abs, followed by arm sculpting using a single hand weight (recommended 500g-3kg). If you prefer not to add a hand weight, you will still reach a deep, satisfying burn.**Please note...
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Strong Core and Lower Body 7
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!**Please note that this is a recorded live cl...
