Abs and Arms 2
Core
•
14m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: A cheeky plank set for your abs, followed by arm sculpting using a single hand weight (recommended 500g-3kg). If you prefer not to add a hand weight, you will still reach a deep, satisfying burn.
**Please note that this is a recorded live class.**
Up Next in Core
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Strong Core and Lower Body 7
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!**Please note that this is a recorded live cl...
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Lean Waist and Legs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of leg lifts, followed by kneeling oblique tilts and side kicks, to engage your obliques and have you feeling that burn right through the waist line.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.**Please note that this is a recorded liv...
