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21 Days 21 Classes

Strong Core and Lower Body 2

22m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante!

Up Next in Week 2

  • Post-Run Core and Stretch
    22:13
    Post-Run Core and Stretch

    Post-Run Core and Stretch

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% core and 50% stretch, which is the ideal post-run combo to feel strong and stretched. It will complement your running program perfectly to condition your body and keep pain/injury at bay.

  • Abs and Arms 3
    29:49
    Abs and Arms 3

    Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Quick Morning Pilates 2
    20:50
    Quick Morning Pilates 2

    Quick Morning Pilates 2

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

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