Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Sculpt 4

20-40 mins • 28m

Up Next in 20-40 mins

  • Pilates Balance and Burn

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This standing workout challenges your balance and coordination while creating a full body burn.

  • Full Body Bands 5

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your lower body, then core, then upper body in a triset. Add PBB Bands for an additional challenge, but these are ...

  • Mums and Bubs Full Body 6

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.