Pilates Balance and Burn
20-40 Mins
•
22m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This standing workout challenges your balance and coordination while creating a full body burn.
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Prenatal Full Body 3
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Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
Abs and Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
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Feel-Good Full Body Pilates
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.