Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Prenatal Full Body 3

20-40 Mins • 26m

Up Next in 20-40 Mins

  • Full Body Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.

    **Please note that this is a recorded live class.**

  • Abs 4

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**