Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Morning Wiggle

20-40 Mins • 22m

Up Next in 20-40 Mins

  • Ab Gains

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

  • Full Body Bands 7

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your lower body, then core, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

  • Prenatal Core and Pelvic Floor

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...