Energy Boost 5
20-30 Mins
•
25m
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!
Up Next in 20-30 Mins
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Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Prenatal Full Body Bands
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your lower body, then upper body, then core in 3 x trisets for each body part. Add PBB Bands for an additional challenge, but these are entirely optional. This workout is safe for all trimesters of preg... -
Abs and Buns with Band
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/fpNjj
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.
