Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Abs and Buns with Band

20-30 Mins • 22m

Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/fpNjj
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

Up Next in 20-30 Mins

  • Sculpted Arms and Back
    21:38
    Sculpted Arms and Back

    Sculpted Arms and Back

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Core and Posture 2
    21:05
    Core and Posture 2

    Core and Posture 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Swift Full Body Sculpt 2
    21:01
    Swift Full Body Sculpt 2

    Swift Full Body Sculpt 2

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/su5gef
    Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

×