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Abs and Buns

20-30 Mins • 21m

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

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    Core Burn

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/e8uwhi
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    Core and Pelvic Floor

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

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    Full Body Bands 6

    Full Body Bands 6

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

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