Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Core Burn

20-30 Mins • 21m

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/e8uwhi
Workout: Strengthen your core through all angles so you can move and live better.

Up Next in 20-30 Mins

  • Core and Pelvic Floor
    21:25
    Core and Pelvic Floor

    Core and Pelvic Floor

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Full Body Bands 6
    24:58
    Full Body Bands 6

    Full Body Bands 6

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

  • Prenatal Core and Pelvic Floor
    21:26
    Prenatal Core and Pelvic Floor

    Prenatal Core and Pelvic Floor

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...

×