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Pilates Foundations 4

Weekly Plan • 26 May • 24m

Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

Up Next in Weekly Plan • 26 May

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    10 Minute Abs

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Full Body Stretch 5
    33:20
    Full Body Stretch 5

    Full Body Stretch 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

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