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Abs Arms Thighs

Weekly Plan • 9 September • 29m

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.

Up Next in Weekly Plan • 9 September

  • Active Stretch 2
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    Active Stretch 2

    Active Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this!

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