Energising Wake Up Stretch 3
Weekly Plan • 24 February
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16m
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel loose and limber.
Up Next in Weekly Plan • 24 February
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Strong Core and Lower Body 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, forearm clams, clams, and four-point kneeling. Add PBB Weights to your ankles to deepen the burn and maximise th... -
Quick Arms and Abs
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core. -
Swift Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.
